Tilapia Soup

I have been having some trouble with my camera lately. So for now, I either don't blog/post anything, or I have to use my phone, which I did for this post. So please excuse the picture quality, I'm still working out my lighting and angles.

I don't particulary like fresh fish soup, but my husband loves it. So, I decided to make him some Tilapia soup. It turned out so good, I ate most of it myself. Who woulda thought?!

Ingredients:

2 large Tilapia (scaled and cut into 3 or 4 pieces each)
5 Garden eggs
6 Tomatoes
2 Onions
10 peppers
Salt.

Sprinkle a level teaspoonful of salt over the fish and toss it so all the pieces get some. Leave it to marinate.

Cut off the stalks on the garden eggs then slice them in half, lengthwise. Peel the onions then place them along with the tomatoes (still whole), pepper and halved garden eggs into 1 litre of water, cover and boil.

The tomatoes will cook first. When they are soft and almost breaking apart, take them and the pepper out and blend till smooth. Sieve using a colander. Take out 3 of the 5 garden eggs and pour the pureed tomatoes back into the pot. Pour watr over the 3 garden eggs to cool them, then remove the skin and seeds.

By the time you have done this, the onions should be cooked, so you can add them to the garden eggs and blend them  together. This will not be sieved so be sure to blend them thoroughly, then pour the mixture into the pot.

Add the Tilapia and cover. Add more water if it looks too thick. Check the salt in the soup and add more if necessary. Boil it gently until the fish is cooked, about 10 minutes.

Serve it just as it is, with the garden eggs left in the soup.

You could also eat it with fufu, banku, yam, potatoes or rice.

Enjoy and let me know how you liked it.

Banku with Okro Soup

 

Ingredients:

1 pound of Beef
1/2 pound of Wele (cow skin)
1/2 medium sized Salmon
1 pound chopped Okro
1 mediun tomato
1 large Onion
10 - 15 peppers (kpakpo shito)
3 or 4 Garden Eggs
1/2 cup Palm Oil
Corn Dough
Cassava Dough
Salt

 

Chop the onion and cut and season the meat. Leave it to marinate for about 15 minutes.

 

Put the meat in a pot and and steam. Don't add any water, the meat will release it's juices. If the juices are drying up, but the meat is tough, add some water and keep on fire till it is tender enough for your taste.

 

Meanwhile you can blend the tomatoe and pepper. The mixture will come out looking more green than red since there is just one tomato.

 

Wash and cut the wele into 2 to 2 inch rolls and wash thoroughly. Dependin on where you got it and what state it was in, you may have to peel a black layer from the inside. You can have this done at the market. When you get it from a supermarket, this is already done. If it is very thick and hard, steam it in salted water with some bay leaves. Some people steam it with the meat, but I think it overwhealms the taste and smell of the meat.

 

If you haven't chopped the okro, now would be a good time to do it. I usually chop it as soon as I get back from the market, then freeze it till i need it. Keeping it in the fridge for a few days is alright but longer than that and it tends to become tough and stringy.

 

Cut the stalks off the Garden eggs then cut them lengthwise down the middle. Put them in a pot with enough water to cover them then bring to a boil. Cover and cook till the white fleshy part turns translucent (10-15 minutes). Seperate the flesh from the seeds and skin, add a little water and blend till smooth.

Heat the Palm oil in a pot and fry the onions.

 

Fry until they get soft but not long enough to start browning. Add the tomato/pepper pure and simmer till the liquid evaporates and it begins to fry.

While the sauce cooks, get your salmon ready. If is straight from the market, just split it down the middle and rinse out the insides (the inside are not removed from fish that is to be smoked) as well as the outside. Be sure to keep the skin. It is a personal favourite of mine although some people don't like it. If you are like me, you probably buy a batch and freeze, in which case just take out however much you want to use.

 

Add the salmon, meat, wele and garden egg puree. Strir gently for a minute or 2 then add a cup of water and lower the fire.

Put the chopped Okro in a pot, add 2 cups of water and bring to a boil. Add 1/4 teaspoon of baking/coking soda or a small lump of Kanwe (the local version easily got in the market). Keep stirring till it gets very slimey, that is what we are aiming for. The slimier it gets, the better.

 

After a while it will be bubbling up. When it threatens to boil over the edge of the pot, it is ready.

 

Add the okro to the main pot and stir it in.

 

Lower the fire some more and leave to simmer gently.

 

The rule I live by when making Banku is, 1 portion of Cassava dough to 2 portions of Corn Dough. So in this case, I used 1 pound of Cassava dough to 2 pounds of Corn dough. Cassava dough tends to be more lumpy and have in it, unmilled pieces of cassava, and so is prepared first. Place it in a container and add just enough water to cover it (about 1 1/2 cups for 1 pound). Now with clean hands, mix and mash up all the dough to form a watery paste. Pick out all the lumps and fibre that are in it. This may take a while (2-5 minutes). When all are removed, pour the mixture into a pot and repeat the process with the corn dough.

 

When this is done, add 1 teaspoon of salt and place on fire. Using a wooden spoon/spatula (there is a locally adapted spoon/spatula/paddle made especially for Banku and similar dishes), stir continuously until it starts to thicken. It needs the constant motion of stirring to keep it from turning lumpy prematurely.

 

As it progresses, it will start to gather at the bottom of the spoon and will need more and more force to stir it. Reduce the heat. Now use a dish cloth or towel to hold the pot in place, and still with the wooden spoon, start to knead it. Do this for about 5 minutes resting intermitently. Add 1 cup of waterand move the mass of soon-to-be banku until it is almost floating in the water. Use the wooden spoon to make a few holes in the mass so that the just added water can get all around. Increase the fire and cover.

 

As the water boils and evaporates, it is cooking the dough further. Turn it a few times during this process (About 5 Minutes). When the water is almost finished, turn down the heat and start kneading the banku again. Another 5 minutes should do it.

 

Use a small bowl or even the woodens poon itself to shape the banku into your prefered serving sizes. I personally use the plastic spoon that comes with rice cookers since it gives me the perfect size. I spoon out one portion into a small (margerine size) plastic bags and roll up the ends. It looks nice and is very convenient for serving, storing and reheating.

 

Serve it with the Okro soup. Interestingly, Banku can be eaten with almost any soups and stews.

Just like any food, there are many variations of this dish. I would love to hear and try them. Let me know how you prepare and eat your Banku and Okro soup.