Grilled Tilapia

I love Tilapia. For me, there isn't another fish that is as tasty yet so versatile. Fried, boiled, steamed or grilled, it is always very good.

Ingredients:
2 whole Tilapia (scaled and cleaned. I personally remove the gills as well, but most people leave them in)
5 cloves garlic, 1 thumb size piece of ginger and 1/2 a medium size onion
2 cups rice
2 medium size onions + 1/2 for the rice
10 small tomatoes
6 - 8 chilli peppers
1 cup frozen mixed vegetables
1/4 cup vegetable oil
1 maggi shrimp cube
Salt

Blend the garlic, ginger and 1/2 onion. Pour over the fish. Crumble the cube over the fish with an additional 1/4 teaspoon salt and refrigerate for at least an hour. Brush the grill rack with an oiled cloth and place the Tilapia in the grill with high heat. Grill till the skin blisters and browns then flip over.

Wash and drain the rice

Pour 1 tablespoon of oil into a pot and fry for a minute or 2 then add the rice. continue to fry, stirring continuously so the rice doesn't stick.

Add 3 1/2 cups of water, 1 teaspoon of salt, cover and bring to the boil. Reduce the heat when it starts to boil.

When the water is all soaked up, add the frozen vegetables and continue to cook till rice and veggies are cooked through.

Slice the onions thinly....

... and blend the tomatoes and pepper.

Heat the rest of the cooking oil in a pan and fry the onions until translucent and the ends browning.

Add the tomatoes about a teaspoon of salt.

Fry until dry then add 1/3 cup of water and reduce heat.

Simmer until almost dry again then turn off heat.

When no liquid comes from the fish, it is done. 

Serve with the vegetable rice and gravy.

Enjoy!

Palmnut Soup

This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. I am showing the óriginal'way of preparing it. Now we have canned palm soup base which eliminates the pounding of the palmnuts. This recipe makes a lot so feel free to adjust it to suit yourself.

 

 

Ingredients:

1 Olonka of palmnuts

1/2 Cowfeet (about 1 kilo)

2 lb Meat

1 lb Tripe

7 Round Crabs

2 Smoked Salmons

6 Onions

10 Tomatoes

6 Garden Eggs

15 kpakpo shito pepper

2 Ginger (thumb size)

6 Garlic cloves

Anis (pinch)

3 Maggi cubes

Start off by picking out any husks then washing the palmnuts. Just with plain water.

Place in a large pot and boil for about 45 minutes to an hour. You want it soft enought to fall off the nut when squeezed between you thumb and fore finger.

In the meantime wash the cowfeet, they are usaully cut for you at the market.

Wash and cut up your meet if it isn't already.

Cut and thoroughly wash the tripe. Most of the time it has a lot of sand in it so I prefer to run it under the tap. However you manage it, just get all the sand out.

Puree the ginger, garlic, anis and 1 onion. Pour this over the cowfeet, tripe and meat. Crumble 1 maggi cube over it and steam. I got a tough cut of meat so it cooked evenly with the feet. The tripe might get softer sooner.

Clean the salmon and set aside. This will be the very last thing to go in since it is very soft and we dont want it breaking apart in the soup.



If the crabs are fresh from the market and still alive, just pop them in the freezer for about 30 minutes. They simply go to sleep and die. This way they dont suffer and you dont get pinched by their claws.

To clean them, lift up the middle sail-shaped shell and using it as a handle, pull the whole shell off. This leaves a small mid section and the legs. Remove the pointed tips of the legs and wash thoroughly to get all the sand out. Rub off any mud that might be caked between the legs and body. Set them aside till later.

In a seperate pot, place the tomatoes, garden eggs, pepper and the rest of the onions. Add 2 cups of water and bring to a boil.

Pound the nuts in a mortar. If you are unfamiliar with the mortar, it is the deeper one used for pounding corn, groundnuts etc. You want to pound it until it looks fibrous and the black kernels are loose.

Pour it all out into a large bowl add about a litre of hot water. The water shouldn't be so hot that you cant put your hand into it. The heat from the water will help to seperate the edible part of the palmnut from the fibers and kernels. So using your hand, take the fiber part bit by bit and squeeze the liquid out and set aside. Then remove the kernels, shaking off the liquid back into the bowl. Keep doing this until you have mostly liquid with a few fibers in it.

Now place a colander over a pot or bowl and gently pour the palmnut mixture into it. You need to do this gently because there are some particles tha settle at the bottom and you dont want to pour them in. Leave a little of this liquid in the bottom with the black bits. Rinse out the colander and place over a different pot or bowl and gently repeat the process. Do this 3 or 4 times till you have no bits in the bottom of the pot/bowl.

Now pour it over the steaming meat and let it continue to cook over a high fire.

Blend the tomatoes and pepper and using a colander, add it to the big pot of goodness.

Skin and deseed the garden eggs and blend as well. This blends pretty smooth so doesnt need to pass through the colander.

Lastly, blend and add the onions. Add the remaining 2 cubes and some salt. Not too much though, since the soup will thicken. Check how tender the cowfeet and meat are. When they are soft enough, add the crabs. The cook really fast. They are ready when they turn red.

Add the salmon at this stage and reduce the heat. Stir carefully so you dont break the fish. Cook for 10 to 15 minutes longer and it is ready.

Serve with Omo tuo (rice balls), fufu, banku or eba.

If you are using the palm soup base, add the 1 litre of hot water (boiling this time) to it and using a laddle, stir it till it is smooth and seive it into the pot of steaming meat.

Meat Stew

Ingredients:

2 lbs beef
2 1/2 Onions
12 small Tomatoes
2 cups Brown rice
1 cup of Cooking oil
1 large Potato
Handful String beans (12 -15)
3 small Carrots
8 hot green peppers (the larger type)
2 teaspoons of Curry
2 Bay leaves
4 clovesof Garlic
1" piece of Ginger
5 Cloves
a pinch of Anise
a pinch of dried Rosemary

Wash the meat, then cut it up into 2" cubes. Try and make them as even as possible, so that they cook evenly.

Blend the half onion, garlic, ginger, anise, rosemary and cloves until very smooth.

Pour over the meat. Add 2 teaspoons of salt, the 2 bay leaves and 1 maggi cube. Toss and make sure all pieces are covered well. Leave to marinate in the fridge for at least an hour. (you could alternatively leave in the fridge overnight).

Place the meat in a pot and steam until it is tender. Add water when it runs low in the pot.

Heat the cooking oil in a pan and fry the meat.

When it turns dark brown it is ready. Remove quickly so it doesn't burn. Fry in batches if necessary.

Pick and wash the rice. Cook as you would regular rice. If you are not sure, better err on the side of caution and use less water than you normally would and only add more, as you need it.

Blend the tomatoes and peppers.

Peel the Potato, scrape the carrots and remove strings from the beans.

Cut the string beans on a slant, about 1" long pieces. Cut the carrots to match the shape of the beans. Bring a pot of water to the boil, then add the carrots and boil for about 3 minutes then add the string beans and boil for and additional 1 minute. Pour off the Hot water, then run under cold water and drain in a colander.

Cube the potato into half inch cubes. If the are too small, the tend to break up in the stew. You want to still have chunks you can bite on.

Slice the 2 onions.

Heat 2 tablespoons of the cooking oil and fry the onions.

When they turn translucent, add the curry and fry until the edges begin to brown.

Add the blended tomatoes.

Fry until almost sticking to the bottom of the pan.

Add the stock from the meat and simmer.

Add the pieces of fried meat,

and the cubed potatoes, plus 2 cups of water,  cover and bring to the boil. Reduce the heat and let it simmer down until the stew thickens and the potatoes are cooked.

Serve with the brown rice and steamed vegetable.