Veggie Eggs
I have been trying to incoporate more vegetables in my meals, so when I fried some eggs a few days ago, I got all the vegetables I had and added them. I didn't even think of adding it to the blog so I have no pictures of the process. The end result looked so good I just had to take a picture.
Ingredients:
4 Eggs
1 Onion
2 Tomatoes
1/4 Squash
5 cloves of Garlic
1 Green pepper
Cooking oil
Salt
Black pepper
Dice the vegetables into 1/2" cubes.
Crack the eggs into a small bowl and then transfer to a bigger bowl, one at a time. I learnt this the hard way.
One time I was about to fry some eggs and had cracked 5 of my six eggs all staright into my bowl and the six egg was bad, I had to throw out the whole mixture and then go out to buy some more eggs.
Heat a pan with 2 teaspoonfuls of oil. while the oil heats, add a pinch of salt and black pepper, and beat the eggs very well, till they are frothy. Rotate the pan to make sure the oil coats every part of it. Pour in the egg mixture and turn down the heat slightly. Flip the egg with a spatula when the underside begins to brown. Turn out onto a plate.
Add a teaspoon of oil to the still hot pan and toss in the vegetables. Stir-fry for a minute or two. Add a pinch of salt and black pepper to taste.
Pour it out onto the eggs and enjoy!!!!
Posts
What types of veggies please
ReplyDeleteHi. I listed them under ingredients. If that's not what you meant, let me know.
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ReplyDeleteyour duishes are far from healthy .. stop using maggie... it causes cancer.
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ReplyDeleteThe tip about cracking each egg into a small bowl first, learned after five good eggs were lost to one bad one, is the kind of detail that saves a whole batch. Dicing everything to 1/2-inch cubes before the oil heats also keeps the vegetable stir-fry inside the minute or two the recipe allows. Pairing squash with eggs is new to me, and the single end-result photo still makes the colour come through.
ReplyDeleteSalting and peppering the eggs while the pan heats, before beating them to a froth, is a small sequencing choice that keeps the seasoning even rather than landing in pockets. The cue to flip only once the underside begins to brown, with the heat turned down slightly, is exactly the sort of thing a single end-result photo cannot show. Writing as the team behind AMV Trade Buddy, we appreciated the honest note about having no shots of the process.
ReplyDeleteFive cloves of garlic against only four eggs, along with a whole onion, two tomatoes and a quarter squash, reads more like vegetables bound with egg than an egg dish, which is exactly what makes it work for getting more veg into meals. Rotating the pan so the oil coats every part before the beaten eggs go in is a small step that keeps the edges from catching. The minute or two of stir-frying also explains why the diced pieces stay firm instead of collapsing. Writing as the team behind Zombie Couple Video, an independent AI video tool unaffiliated with platforms or the zombie trend's creators.
ReplyDelete